Free parent tool

Kids’ Daily Nutrient Calculator

How much protein, iron, calcium and zinc does your child actually need each day? This calculator estimates daily requirements for children aged 4–18 using RDA guidelines from the ICMR/NIN — the same standards behind India’s national nutrition recommendations. Enter your child’s age to see their targets, then check how well their snacks measure up.

New to nutrition labels? Understand what RDA really means, see how much protein kids need by age, or read our guide to the 7 essential nutrients for growing kids.

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Turn the numbers into better snacking

Snacks make up roughly a quarter of a child’s daily calories — so they should pull their nutritional weight, not just fill a gap. Learn more in The 25% Rule, or explore Rise Kids millet snacks built to deliver real nutrients per bite.