
Two Tablespoons, 8–9g of Protein: The Peanut Butter Math Every Parent Should Know
A single serving of peanut butter — just two tablespoons — can add 8–9g of protein to your child's day. Here's what that number really means, and how to use it.
Kids get 25% of their daily calories from snacks — so why not make every bite count?
Rise Kids snacks are crafted to contribute to their daily nutritional needs, turning snack time into the easiest health win of your day.





What little tummies are loving right now

Unsweetened Creamy Peanut Butter
Just Peanuts. Nothing Else.
₹250/-
Just 2 tablespoons (35g) of peanut butter give 8g of protein. This naturally delicious peanut butter is just dry-roasted peanuts that create a rich, deep flavour — smooth, silky and an all-natural, he...

Chocolate Creamy Peanut Butter
Chocolatey. Clean. Spreadable.
₹350/-
Contains 23g of protein in every 100g. This chocolate flavour has a short ingredient list and a perfectly spreadable, butter-smooth consistency — the most loved choice. It's sweetened with dates, but ...

Chocolate Crunchy Peanut Butter
Chocolatey. Crunchy. Clean.
₹250/-
Contains 23g of protein in every 100g. This chocolate-flavoured crunchy peanut butter is a great addition to your daily nutrition — clean, with a short ingredient list, and real peanut crunch in every...

Millet Power Puffs – Zingy Tamarind
Real Tang. Real Crunch.
₹35/-
Baked, not fried, a nutrient dense healthy snack that’s made with Finger millet (Ragi), Sorghum (Jowar), Foxtail and Little millets. Seasoned with a 100% natural tangy tamarind blend - no nonsense, ju...

Millet Power Puffs – Spicy Chilli
Bold Spice. Clean Crunch.
₹35/-
Nutrient dense millet puffs tossed in just the right amount of chili seasoning that brings just enough kick. No Palm Oil, No Maida, Nothing artificial - just honest snacking. Contains No Palm Oil, No...

Millet Power Puffs – Creamy Cashew
Smooth. Crunchy. Comforting.
₹35/-
Light, crispy multi - millet puff coated in a rich, creamy cashew flavor - mild, delicious, and perfectly balanced for everyday snacking. Contains No Palm Oil, No Maida, Nothing artificial, not even ...
Estimate how much of each nutrient is needed per day for your child to maintain their health and wellbeing
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From the blog

A single serving of peanut butter — just two tablespoons — can add 8–9g of protein to your child's day. Here's what that number really means, and how to use it.

Two tablespoons of peanut butter can add 8–9g of protein — no cooking, no fuss. Here's why a humble jar of peanut butter is one of the simplest protein wins for busy Indian families.

Beyond toast: simple, no-fuss ways to fold protein-rich peanut butter into breakfast, snacks and lunchboxes — tailored for Indian kitchens and picky eaters.
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